Ive figured out my issue. im a compulsive eater. once i tke a single bite of something, its a bite too many and i proceed to binge and binge and binge. but never purge.
fasting again tommorow because i wolfdd down three potatoe skins with sour cream. im uncomfortablly full.
i hve to find a way to purge. i really just need to premake meals and wat them at set fimes so i stop doing this shit.
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