Tuesday, January 10
Bored
Morning ladies!
So I'm bored this morning. I have work at 12:30, but I always leave a half an hour early to be on time :D.
I work til nine, so thats good, not much time to shove my face today :D
I'm worried about when I get home tonight, because I am hungry when I get off work, so, I'm a little concerned I'll binge.
Hopefully I can overcome that :S
I did get back down to 152. After going back up to 155.8 XP
Soooo. thats good, and not good.
This morning I'll probably eat a smoothies from last night, or more cottage cheese and fruit. Going to pack a little lunch today so that it feels like I'm snacking all day (and maybe I won't be so hungry after work.)
Thats about it.
Have a good day laides!
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2 comments:
at night on your way home from work try a decaf HUGE diet coke. that fills you up. or decaf coffee. its comforting. and then right after you drink that, get ready for bed. after you brush your teeth, you wont feel like eating. or try just some steamed veggies after work. make a rule that you can have unlimited veggies but thats it! its hard to feel guilty for binging on veggies. hope that helps girl, i know exactly how you feel!
and if you get tempted to binge... if you have that food in your hand... take a look at it and ask yourself... do i really need to eat this? or can i wait till tomorrow? that always helps me and i just say, i dont need this. i can wait.
xoxo
love ya
Thanks girl! That definately helps, I had some lunch meat, because 6 peices is only 45 calories, and it felt like I was binging, but without the cals :D
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